{"id":18834,"date":"2023-06-20T13:41:08","date_gmt":"2023-06-20T11:41:08","guid":{"rendered":"https:\/\/www.traminerhof.it\/?page_id=18834"},"modified":"2023-07-08T15:56:12","modified_gmt":"2023-07-08T13:56:12","slug":"sore-mussels-tour-w19","status":"publish","type":"page","link":"https:\/\/www.traminerhof.it\/en\/activities\/hiking\/hiking-tours\/sore-mussels-tour-w19\/","title":{"rendered":"Sore Mussels Tour | W19"},"content":{"rendered":"\n<h1 class=\"has-text-align-center breiteExtraSchmal wp-block-heading\">SORE MUSSLES TOUR | W19<\/h1>\n\n\n\n<h2 class=\"has-text-align-center breiteExtraSchmal wp-block-heading\">Something like an <br>entrance exam<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"876\" src=\"https:\/\/www.traminerhof.it\/wp-content\/uploads\/2020\/05\/foto-wandern-roen-1170x876.jpg\" alt=\"\" class=\"wp-image-5201\" srcset=\"https:\/\/www.traminerhof.it\/wp-content\/uploads\/2020\/05\/foto-wandern-roen-1170x876.jpg 1170w, https:\/\/www.traminerhof.it\/wp-content\/uploads\/2020\/05\/foto-wandern-roen-1536x1151.jpg 1536w, https:\/\/www.traminerhof.it\/wp-content\/uploads\/2020\/05\/foto-wandern-roen-768x575.jpg 768w, https:\/\/www.traminerhof.it\/wp-content\/uploads\/2020\/05\/foto-wandern-roen-585x438.jpg 585w, https:\/\/www.traminerhof.it\/wp-content\/uploads\/2020\/05\/foto-wandern-roen.jpg 2048w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/figure>\n\n\n\n      <div class=\"tourattribute1\">\n      <div class=\"entry-distanz\"><i class=\"far fa-arrow-alt-circle-right\"><\/i> 20 km<\/div><div class=\"entry-hoehenmeter\">\n\n<span\">\n  <i class=\"fas fa-long-arrow-alt-up fa-right-rotate\"><\/i>  \n  <i class=\"fas fa-mountain\"><\/i>\n<\/span>      \n      \n      \n      1850 m<\/div><div class=\"entry-tiefenmeter\">\n      \n<span>\n \n  <i class=\"fas fa-mountain \"><\/i> \n  <i class=\"fas fa-long-arrow-alt-up fa-left-rotate\"><\/i>  \n<\/span>        \n      \n      1850 m<\/div><div class=\"entry-zeit\"><i class=\"far fa-clock\"><\/i> 10 h 30 min<\/div>\n      <\/div>\n     \n     \n\n\n\n<p class=\"breiteSchmal\">Your start is directly from the hotel. Along the H\u00f6llentalbach you march uphill. First, always on a gravel road, then turn right and follow a short path through the forest. Then continue on an asphalt road through the forest, signposted Taurisweg. You come to a parking lot and follow the trail marker 10A, the Taurisweg. The signpost points to the \u00dcberetscher H\u00fctte. The path starts quite steeply and is well marked.<\/p>\n\n\n\n<p class=\"breiteSchmal\">Soon you reach a forest road, which you follow briefly to the right, from where the trail branches off again to the left. The Taurisweg continues to climb steeply, now in a constant zigzag. After a while the terrain flattens out unexpectedly and you reach the Taurisjoch. Here the path joins the G\u00f6llersteig. From now on you follow the trail number 523. First it goes in a slight up and down, partly secured by ropes, past the Scharfegger hut (not managed) to a waterfall.<\/p>\n\n\n\n<p class=\"breiteSchmal\">From here the path climbs again and soon the \u00dcberetscher hut is in sight. Now it is only a few minutes to the start of the via ferrata, following trail number 523. The via ferrata leads through the uppermost rock step of the Mendel ridge and at the exit you reach a wide plateau that slopes gently to the west. The summit is in sight and is soon reached. From the summit, take trail no. 500 south and reach first the Schwarzer Kopf and then the Wetterkreuz. 400 m further on, the 6er Steig branches off. Now it goes steeply downhill, the path is narrow but well maintained.<\/p>\n\n\n\n<p class=\"breiteSchmal\">Past the Schweiggl and Edeltrauth huts (both private) you reach Kaltbrunn after many hairpin bends. Now it goes alternately always following the number 6 over paths and forest roads until shortly before the Zoggelerwiese. Now follow trail number 4 and then 4A to finally reach our Traminerhof again.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center breiteSchmal border-bottom-1 pb-2 mb-2 mt-6\">Sweat inducing acent &#8211; sore muscles pre-programmed<\/p>\n\n\n\n<p class=\"has-text-align-center breiteSchmal border-bottom-1 pb-2 mb-2\">Superb view from our local mountain Roen<\/p>\n\n\n\n<p class=\"has-text-align-center breiteSchmal border-bottom-1 pb-2 mb-2\">Short very easy via ferrata. (Helmet and climbing gear recommended)<\/p>\n\n\n\n<p class=\"breiteSchmal mt-5 mb-5\">Pit Stops: \u00dcberetscher hut, Romeno alpine pasture.<\/p>\n\n\n\n      <div class=\"tourattribute2 breiteSchmal\">\n      <div class=\"entry-schwierigkeit\"><span>Condition&nbsp;<\/span><i class=\"fas fa-circle\"><\/i><i class=\"fas fa-circle\"><\/i><i class=\"fas fa-circle\"><\/i><i class=\"fas fa-circle\"><\/i><i class=\"fas fa-circle\"><\/i><\/div><div class=\"entry-technik\"><span>Technology&nbsp;<\/span><i class=\"fas fa-circle\"><\/i><i class=\"fas fa-circle\"><\/i><i class=\"fas fa-circle\"><\/i><i class=\"fas fa-circle\"><\/i><i class=\"fas fa-circle\"><\/i><\/div><div class=\"entry-panorama\"><span>Panorama&nbsp;<\/span><i class=\"fas fa-circle\"><\/i><i class=\"fas fa-circle\"><\/i><i class=\"fas fa-circle\"><\/i><i class=\"fas fa-circle\"><\/i><i class=\"fas fa-circle\"><\/i><\/div>\n      <\/div>\n     \n     \n\n\n<div id=\"dimizu_gpxviewer-block_5e77698bae4c9\" class=\"dimizu_gpxviewer   breiteSchmal\">\n<div class=\"gpxv-view\">\n<div id=\"map-container-tramin-zum-roen-und-wieder-zurueck\" class=\"map-container\" style=\"width:100%\">\n\t<div class=\"hook\">\n\t\t\n\t\t<div id=\"tramin-zum-roen-und-wieder-zurueck\" style=\"height:500px\" class=\"track-map\"><\/div>\n\t\t\n\t\t<div id=\"tracktramin-zum-roen-und-wieder-zurueck\" class=\"track-info\"  >\n\t\t\t<h3>\n\t\t\t\t<span>GPX-Track <\/span><span class=\"kmhoehe\">-km, -m<\/span>\n\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/www.traminerhof.it\/wp-content\/uploads\/2020\/05\/tramin-zum-roen-und-wieder-zurueck.gpx\"  download=\"tramin-zum-roen-und-wieder-zurueck.gpx\" class=\"gpx-file\"  >\n\t\t\t\t\tGPX <i class=\"fas fa-download\"><\/i>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t<div class=\"content\" >\n\t\t\t\t<svg class=\"elevation-profile\"  viewBox=\"0 0 290 230\" >\n\t\t\t\t\t<defs>\n\t\t\t\t\t\t<marker id=\"t\" markerWidth=\"4\" markerHeight=\"4\" orient=\"auto\" refY=\"2\" refX=\"3\">\n\t\t\t\t\t\t<path d=\"M0,0 L4,2 0,4\" fill=\"#000\"><\/path>\n\t\t\t\t\t\t<\/marker>\n\t\t\t\t\t<\/defs>\n\t\t\t\t\t<g transform=\"translate(50,10)\">\n\t\t\t\t\t<!-- horizontal -->\n\t\t\t\t\t<!-- y = 50 (180-50)-->\n\t\t\t\t\t<line class=\"line\" x1=\"-5\" y1=\"160\" x2=\"220\" y2=\"160\"><\/line>\n\t\t\t\t\t<text class=\"h1 line\" x=\"-5\" y=\"160\" text-anchor=\"end\">50<\/text>\n\t\t\t\t\t<line class=\"line\" x1=\"-5\" y1=\"120\" x2=\"220\" y2=\"120\"><\/line>\n\t\t\t\t\t<text class=\"h2 line\" x=\"-5\" y=\"120\" text-anchor=\"end\">100<\/text>\n\t\t\t\t\t<line class=\"line\" x1=\"-5\" y1=\"80\" x2=\"220\" y2=\"80\"><\/line>\n\t\t\t\t\t<text class=\"h3 line\" x=\"-5\" y=\"80\" text-anchor=\"end\">150<\/text>\n\t\t\t\t\t<line class=\"line\" x1=\"-5\" y1=\"40\" x2=\"220\" y2=\"40\"><\/line>\n\t\t\t\t\t<text class=\"h4 line\" x=\"-5\" y=\"40\" text-anchor=\"end\">200<\/text>\n\t\t\t\t\t<!-- Vertical -->\n\t\t\t\t\t<g class=\"v1\" transform=\"translate(60,0)\">\n\t\t\t\t\t\t<line class=\"line\" x1=\"0\" y1=\"0\" x2=\"0\" y2=\"185\"><\/line>\n\t\t\t\t\t\t<text  class=\"line\" x=\"0\" y=\"193\" text-anchor=\"middle\">5<\/text>\n\t\t\t\t\t<\/g>\n\t\t\t\t\t<g class=\"v2\" transform=\"translate(120,0)\">\n\t\t\t\t\t\t<line class=\"line\" x1=\"0\" y1=\"0\" x2=\"0\" y2=\"185\"><\/line>\n\t\t\t\t\t\t<text  class=\"line\" x=\"0\" y=\"193\" text-anchor=\"middle\">10<\/text>\n\t\t\t\t\t<\/g>\n\t\t\t\t\t<g class=\"v3\" transform=\"translate(180,0)\">\n\t\t\t\t\t\t<line class=\"line\" x1=\"0\" y1=\"0\" x2=\"0\" y2=\"185\"><\/line>\n\t\t\t\t\t\t<text id=\"v3\" class=\"line\" x=\"0\" y=\"193\" text-anchor=\"middle\">15<\/text>\n\t\t\t\t\t<\/g>\n\t\t\t\t\t<!-- cadre  -->\n\t\t\t\t\t<rect x=\"0\" y=\"0\" width=\"220\" height=\"180\" ><\/rect>\n\t\t\t\t\t<!-- horizontal axis x -->\n\t\t\t\t\t<line class=\"axis\" x1=\"0\" y1=\"180\" x2=\"210\" y2=\"180\"  marker-end=\"url(#t)\"><\/line>\n\t\t\t\t\t<text x=\"110\" y=\"210\" text-anchor=\"middle\">Distance (km)<\/text>\n\t\t\t\t\t<!-- vertical axis y -->\n\t\t\t\t\t<line class=\"axis\" x1=\"0\" y1=\"180\" x2=\"0\" y2=\"10\" marker-end=\"url(#t)\"><\/line>\n\t\t\t\t\t<text x=\"0\" y=\"0\" transform=\"rotate(-90) translate(-100, -40)\" text-anchor=\"middle\">Elevation (m)<\/text>\n\t\t\t\t\t<path class=\"profile-line\" d=\"\"><\/path>\n\t\t\t\t\n\t\t\t\t\t<line class=\"move-line\" x1=\"0\" y1=\"185\" x2=\"0\" y2=\"-5\"><\/line>\n\t\t\t\t\t<\/g>\n\t\t\t\t<\/svg>\n<!--\t\t\t\t<div class=\"gpx-no-data\">No elevation data<\/div>-->\n\t\t\t\t<table class=\"properties\">\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<td >Name: <\/td>\n\t\t\t\t\t\t<td class=\"gpx-name\"><em>No data<\/em><\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<td>Distance: <\/td>\n\t\t\t\t\t\t<td class=\"gpx-distance\"><em>No data<\/em><\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<td>Minimum elevation: <\/td>\n\t\t\t\t\t\t<td  class=\"gpx-min-elevation\" ><em>No data<\/em><\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<td>Maximum elevation: <\/td>\n\t\t\t\t\t\t<td  class=\"gpx-max-elevation\" ><em>No data<\/em><\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<td>Elevation gain: <\/td>\n\t\t\t\t\t\t<td  class=\"gpx-elevation-gain\" ><em>No data<\/em><\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr >\n\t\t\t\t\t\t<td>Elevation loss: <\/td>\n\t\t\t\t\t\t<td class=\"gpx-elevation-loss\" ><em>No data<\/em><\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<td>Duration: <\/td>\n\t\t\t\t\t\t<td class=\"gpx-duration\" ><em>No data<\/em><\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"has-text-align-center mt-7 wp-block-heading\">Still not enough?<\/h1>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">You might enjoy these hikes too<\/h2>\n\n\n\n\n\n\n\t\n\n\t\n\n\t\n<script>\njQuery(document).ready(function($) 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class=\"slick-dimizu_postlist-block_5ec66b53efddc\">\n  \n  \n\n\t\n        <div class=\"dimizu_postlist_wrapper mountain-tour  \">\n          <a href=\"https:\/\/www.traminerhof.it\/en\/activities\/hiking\/hiking-tours\/salurn-lago-santo-w132\/\">\n            \n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.traminerhof.it\/wp-content\/uploads\/2020\/05\/lago-santo-489x400.jpg\" alt=\"\" width=\"337\" height=\"400\">\n      \n            <div class=\"dimizu_postlist_caption\">\n              \n                  \n              \n        <div class=\"kategorieinfos\">\n        mountain tour \n        <\/div>\n\n           \n              <h3 class=\"entry-title card-title\">Salurn &#8211; Lago Santo | W132<\/h3>\n               \n        <div class=\"weiterinfos\">\n        <div class=\"entry-distanz\"><i class=\"far fa-arrow-alt-circle-right\"><\/i> 23 km<\/div><div class=\"entry-hoehenmeter\">\n                        <span>\n                           <i class=\"fas fa-long-arrow-alt-up fa-right-rotate\"><\/i>  \n                           <i class=\"fas fa-mountain\"><\/i>\n                        <\/span>      \n                         1090 m<\/div>\n        <\/div>\n\n       \n              \n              <button href=\"https:\/\/www.traminerhof.it\/en\/activities\/hiking\/hiking-tours\/salurn-lago-santo-w132\/\" class=\"btn btn-primary\">more<\/button>\n            <\/div>\n          <\/a>\n        <\/div>\n      \n        <div class=\"dimizu_postlist_wrapper mountain-tour  \">\n          <a href=\"https:\/\/www.traminerhof.it\/en\/activities\/hiking\/hiking-tours\/prazoll-trail-w118\/\">\n            \n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.traminerhof.it\/wp-content\/uploads\/2020\/05\/wandern-mit-aussicht-489x400.jpg\" alt=\"\" width=\"337\" height=\"400\">\n      \n            <div class=\"dimizu_postlist_caption\">\n              \n                  \n              \n        <div class=\"kategorieinfos\">\n        mountain tour \n        <\/div>\n\n           \n              <h3 class=\"entry-title card-title\">Pr\u00e4zoll Trail | W118<\/h3>\n               \n        <div class=\"weiterinfos\">\n        <div class=\"entry-distanz\"><i class=\"far fa-arrow-alt-circle-right\"><\/i> 14.5 km<\/div><div class=\"entry-hoehenmeter\">\n                        <span>\n                           <i class=\"fas fa-long-arrow-alt-up fa-right-rotate\"><\/i>  \n                           <i class=\"fas fa-mountain\"><\/i>\n                        <\/span>      \n                         1500 m<\/div>\n        <\/div>\n\n       \n              \n              <button href=\"https:\/\/www.traminerhof.it\/en\/activities\/hiking\/hiking-tours\/prazoll-trail-w118\/\" class=\"btn btn-primary\">more<\/button>\n            <\/div>\n          <\/a>\n        <\/div>\n      \n        <div class=\"dimizu_postlist_wrapper mountain-tour  \">\n          <a href=\"https:\/\/www.traminerhof.it\/en\/activities\/hiking\/hiking-tours\/lavinaspitz-w103\/\">\n            \n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.traminerhof.it\/wp-content\/uploads\/2020\/05\/mendelkamm-489x400.jpg\" alt=\"\" width=\"337\" height=\"400\">\n      \n            <div class=\"dimizu_postlist_caption\">\n              \n                  \n              \n        <div class=\"kategorieinfos\">\n        mountain tour \n        <\/div>\n\n           \n              <h3 class=\"entry-title card-title\">Lavinaspitz | W103<\/h3>\n               \n        <div class=\"weiterinfos\">\n        <div class=\"entry-distanz\"><i class=\"far fa-arrow-alt-circle-right\"><\/i> 16 km<\/div><div class=\"entry-hoehenmeter\">\n                        <span>\n                           <i class=\"fas fa-long-arrow-alt-up fa-right-rotate\"><\/i>  \n                           <i class=\"fas fa-mountain\"><\/i>\n                        <\/span>      \n                         1150 m<\/div>\n        <\/div>\n\n       \n              \n              <button href=\"https:\/\/www.traminerhof.it\/en\/activities\/hiking\/hiking-tours\/lavinaspitz-w103\/\" class=\"btn btn-primary\">more<\/button>\n            <\/div>\n          <\/a>\n        <\/div>\n      <\/div>\n\t\n\t\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SORE MUSSLES TOUR | W19 Something like an entrance exam Your start is directly from the hotel. 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You come to a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14571,"parent":10668,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"seite_kategorien":[71,87,81],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sore Mussels Tour | W19 | Traminerhof<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.traminerhof.it\/aktiv\/wandern\/wandertouren\/muskelkater-tour-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sore Mussels Tour | W19 | Traminerhof\" \/>\n<meta property=\"og:description\" content=\"SORE MUSSLES TOUR | W19 Something like an entrance exam Your start is directly from the hotel. 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